Weight Watchers 2009 3 Month Journal

admin — Fri, 27 Nov 2009 15:04:58 +0000

Simple format fine tuned for the Weight Watchers Program Every day has a tip to help you stay focused Convenient size ~ 4 x 6 inches ~ fits in pocket or purse Keeps you accountable Can be used for BOTH Flex Plan & Core Plans Flex Plan - List your food, activities & corresponding points values. Core Plan - Tracking on the Core Plan is optional but you can use the checklists to help you keep track of the Good Health Guidelines, your weekly points allowance & your accumulation of activity points values. If you're not sure which plan you're using you can go back and forth between the two plans using the portions of the journal that are appropriate for the plan you're following that day/week. Weekly record your weight on the weight loss chart & plot it on the graph to help you monitor your progress. Monthly update your measurements with the body measurement chart & the clothing size measurement chart.

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Weight Watchers 2009 3 Month Journal